Becoming mentored by David Lyons over 5 years ago, on nutrition, fitness, and mindset, along with optimal supplementation, to manage my Multiple Sclerosis (diagnosed in 2004) I went on with my education and through that process have developed a daily regimen of self-care to become the best version of myself. Sharing what I have learned and being a positive influence of change for others living with MS is my mission.
- ISSA Certified Trainer
- MS FITNESS Training Specialist Certified
- CPR/AED Certified
- ISSA Certified Health Coach
- Pomera Sports Athlete
- Previnex Health Partner
- Optimalbody Training Coach
- NPC Masters Figure 50+ Competitor
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2023 NPC EASTERNS USA Women’s Figure *1st Masters 50+ *2nd Masters 40+ *4th Novice *4th True Novice