EXERCISE TIPS with KATHY CHESTER

MSFC No Cost Programs

Kathy owns Disrupt Fitness Gym in the Detroit, Michigan area. Offering high-energy circuit training specializing in weights, cardio, strength, and resistance, Disrupt Fitness Gym was voted the Favorite Local Gym by NextDoor in 2018, 2019 and 2020!

Having MS and RA while being an instructor has afforded Kathy a unique perspective on health and fitness. “I am able to push past places that I’d been told I would never physically reach, which has provided me with the gift of offering encouragement while walking through different adversities alongside my clients. I love what I do, for there is nothing better to me than helping others reach their goals and watching people become stronger and healthier!”

Introduction

Seated Chest & Shoulder Exercises

Chest & Back Workout

Lower Body Workout

Biceps & Triceps Workout

Stretching

Seated Resistance Band Workout

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