MS Fitness Challenge

Recipes

Bean Salad

By |2025-06-17T09:02:46-07:00June 17th, 2025|Recipes|

It's almost summer here in the US. For many of us, the temperatures are already rising, and that means getting outside to enjoy a little sunshine, and maybe... a picnic or two. Here's an easy recipe you can enjoy anytime, but also makes a great summer side dish for gatherings with friends and family. It's [...]

Sweet Potato Brownies

By |2024-11-07T14:38:51-08:00November 7th, 2024|Recipes|

If you try to eat healthy, I'm sure you also try to make healthy food more fun to eat. Here is a recipe that reimagines the traditional brownie recipe with a more health conscious ingredient. This dessert is a delicious way to get more complex carbohydrates in your diet...with Sweet Potatoes! Ingredients 1 1/2 c-sweet [...]

Smoked Tofu

By |2024-10-10T14:08:20-07:00October 9th, 2024|Recipes|

Tofu gets a bad rap, but it is easily flavoured, and is an excellent source of protein. Ingredients Extra firm tofu-whole block Liquid smoke Tamari Smoked paprika Directions Put tofu in casserole dish. Drizzle on a tiny bit of liquid smoke, tamari, and sprinkle with smoked paprika. Flip over a couple times to get seasoning [...]

Orzo salad with Liquid Gold

By |2024-10-09T20:47:19-07:00September 25th, 2024|Nutrition, Recipes|

This is a great recipe to take on a picnic. You can change up the vegetables according to what you like, too. Feel free to mix it up! Orzo Salad 2 pkgs of Orzo 1 red pepper, diced 1/2 cucumber diced 1 cup green or black olives, sliced 1 tomato, diced 1 cup fresh spinach, [...]

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