Recipes

Smoked Tofu

By Nicole Tracey|2024-10-10T14:08:20-07:00October 9th, 2024|Recipes|

Tofu gets a bad rap, but it is easily flavoured, and is an excellent source of protein. Ingredients Extra firm tofu-whole block Liquid smoke Tamari Smoked paprika Directions Put tofu in casserole dish. Drizzle on a tiny bit of liquid smoke, tamari, and sprinkle with smoked paprika. Flip over a couple times to get seasoning [...]

Orzo salad with Liquid Gold

By Nicole Tracey|2024-10-09T20:47:19-07:00September 25th, 2024|Nutrition, Recipes|

This is a great recipe to take on a picnic. You can change up the vegetables according to what you like, too. Feel free to mix it up! Orzo Salad 2 pkgs of Orzo 1 red pepper, diced 1/2 cucumber diced 1 cup green or black olives, sliced 1 tomato, diced 1 cup fresh spinach, [...]