And why I should be aware of it? The word Pseudo is defined as "fake." Although when you have symptoms like heightened discomfort or pain, or increased balance issues or dizziness, it can seem very real. Pseudo-exacerbation simply means a worsening of current symptoms and is not related to a new lesion. People often mistake [...]
Did you know that eating vitamin C, along with vitamin B12 doesn't do the body any good? When you supplement zinc and copper together, you will still end up deficient in copper. Many of us have included supplements as part of our daily health regimen. Our dependency on supplements has increased due to our busy [...]
The Power of Potassium Potassium is an essential mineral. Our heart, kidneys, lungs and other organs need it to work optimally. The balance of this mineral is regulated by the kidneys. Potassium is responsible for: Keeping your heartbeat regular Moving nutrients into the cells while drawing out waste. It helps to counteract the effects of [...]
What is Selenium? Selenium is a mineral. It is found in many foods. It helps to support the healthy functioning of the body by supporting immune system, metabolism and thyroid function. The body requires little selenium, but it is an essential mineral, and plays an important role in your body. Selenium acts as a powerful antioxidant. [...]
I retired two years ago, after a 43 year career in Medical Technology. As a Technologist I worked in a hospital laboratory where my colleagues and I performed medical laboratory testing. These tests were performed on various pieces of instrumentation. In order to be sure that these instruments were performing optimally we did something called [...]
Probiotics are a healthy bacteria that live in the lining of our gut and help to play a role in our overall health. Probiotics are "good" bacteria which helps to keep a healthy balance of bacteria in your gut, specifically the lining that includes the microbiome. A healthy gut microbiome aids digestion, boosts the immune [...]
Vitamin B12 is one of eight B vitamins and it plays important roles in the body. It works in conjunction with other B vitamins to perform many functions. For example, Vitamin B12, works with Vitamin B9 to help create red blood cells, and also helps iron work better in the body. They also work closely [...]
Magnesium is a mineral which aids many processes in the body. Every organ in the body utilizes magnesium, but especially the heart, muscles and kidneys. Among the many processes Magnesium plays a part in, it helps to contribute to teeth and bone structure and strength. Magnesium also activates enzymes, aids in the production of energy, [...]
Cortisol is a steroid hormone that is important for regulating many processes in the body, as well as helping to regulate your metabolism, and keep your immune system in check. Cortisol is our primary stress hormone that we used to require back in caveman days to avoid being eaten by the man-eating Saber-toothed tiger! Fight or [...]
The Facts Vitamin D is an ESSENTIAL nutrient. It is a fat soluble vitamin. It is especially important for people with MS. Whether you get it through supplement or sunlight it is crucial to get some everyday! Vitamin D has been shown to be beneficial for people with MS.🧑🦯 Vitamin D is also the only [...]
Please help us help those suffering with Multiple Sclerosis improve their lives through health & fitness. MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
Resolve to live a lifestyle of fitness and health. Choose to fight your chronic condition with guidance from certified professionals and a motivating community.
MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
For information about booking David Lyons as a motivational speaker for your organization, contact us at david@msfitnesschallenge.org.
Want to learn more about MS and the importance of fitness and exercise? Visit msfocus.org.
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