I retired two years ago, after a 43 year career in Medical Technology. As a Technologist I worked in a hospital laboratory where my colleagues and I performed medical laboratory testing. These tests were performed on various pieces of instrumentation. In order to be sure that these instruments were performing optimally we did something called [...]
Probiotics are a healthy bacteria that live in the lining of our gut and help to play a role in our overall health. Probiotics are "good" bacteria which helps to keep a healthy balance of bacteria in your gut, specifically the lining that includes the microbiome. A healthy gut microbiome aids digestion, boosts the immune [...]
Do you remember how much fun it was to colour as a child? You don't need to be a child to enjoy colouring. Colouring has actually increased in popularity for adults because there are so many benefits. I find it a workout for my dexterity, fine motor skills and concentration. Colouring can help improve mindfulness. [...]
Vitamin B12 is one of eight B vitamins and it plays important roles in the body. It works in conjunction with other B vitamins to perform many functions. For example, Vitamin B12, works with Vitamin B9 to help create red blood cells, and also helps iron work better in the body. They also work closely [...]
The phrase “Do what you love and love what you do” is generally associated with finding a job that you want to have, that makes you satisfied and happy. It’s a great sentiment! Articles with this title often mention, “If you find a job you love, you’ll never work a day in your life.” But [...]
Magnesium is a mineral which aids many processes in the body. Every organ in the body utilizes magnesium, but especially the heart, muscles and kidneys. Among the many processes Magnesium plays a part in, it helps to contribute to teeth and bone structure and strength. Magnesium also activates enzymes, aids in the production of energy, [...]
Cortisol is a steroid hormone that is important for regulating many processes in the body, as well as helping to regulate your metabolism, and keep your immune system in check. Cortisol is our primary stress hormone that we used to require back in caveman days to avoid being eaten by the man-eating Saber-toothed tiger! Fight or [...]
The Facts Vitamin D is an ESSENTIAL nutrient. It is a fat soluble vitamin. It is especially important for people with MS. Whether you get it through supplement or sunlight it is crucial to get some everyday! Vitamin D has been shown to be beneficial for people with MS.🧑🦯 Vitamin D is also the only [...]
Are you looking for an easy recipe that doubles as a great way to clean out your fridge? Try a Buddha Bowl! The topping choices are endless and it's a fantastic way to introduce more plant-based meal options into your week! Have fun with the possibilities... this is your canvas and you are the artist!! [...]
Self-care quite literally means caring for your whole self. That can include anything we do to look after our physical, spiritual and emotional health — holistically. Self-care helps you maintain healthy relationships. That, in turn, allows you a better relationship with yourself. Engaging in a self-care routine has been clinically proven to reduce and/or eliminate [...]
Resolve to live a lifestyle of fitness and health. Choose to fight your chronic condition with guidance from certified professionals and a motivating community.
MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
For information about booking David Lyons as a motivational speaker for your organization, contact us at david@msfitnesschallenge.org.
Want to learn more about MS and the importance of fitness and exercise? Visit msfocus.org.
You should consult with your health care professional for specific advice relating to your medical questions or conditions. All treatment, lifestyle and diet choices should be discussed with your health professional. Always consult with your physician or qualified health care provider before altering current care, embarking on a new fitness therapy regimen or before starting any exercise program. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice. Any information contained on this website is not intended to diagnose, prevent, treat or cure any disease or ailment.