Manganese is a mineral that keeps our body healthy. It provides us with energy, and helps protect cells from damage. Your body also uses it to maintain strong bones, reproductive systems, aids in blood clotting, and it helps to maintain a healthy immune system. The amount needed depends on age and sex. Life Stage Recommended [...]
Many of us get into a routine as we age, where we do the same things day after day — go to work, make dinner, workout, watch TV, go to bed. Wake up and do it all again the next day. We fall into routine, and our lives become the same day after day. Your [...]
Tofu gets a bad rap, but it is easily flavoured, and is an excellent source of protein. Ingredients Extra firm tofu-whole block Liquid smoke Tamari Smoked paprika Directions Put tofu in casserole dish. Drizzle on a tiny bit of liquid smoke, tamari, and sprinkle with smoked paprika. Flip over a couple times to get seasoning [...]
Vitamin A is one of the fat soluble vitamins. We store this vitamin in the liver. Did you know there are two types of Vitamin A? Preformed vitamin A is found in animal products and dairy. Provitamin A is found in fruits and vegetables. You may have heard of beta-carotene?... that's a precursor to vitamin [...]
Recently, my friend and fellow MSFC member, Pat Bristoe, posted a video walking backwards on a treadmill. They call it Retro Walking. This was a term I was unfamiliar with. At its core, it simply means walking backwards. Why would you WANT to walk backward, you ask? Apparently it's not just a fancy thing you [...]
Biotin is a vitamin. Also called vitamin H, it is one of the many vitamins our body uses to help convert food into energy... but it doesn't stop there. It is believed that biotin helps keep your hair, skin, nails, eyes, nervous system and liver healthy. It may also play a role in other bodily [...]
And why I should be aware of it? The word Pseudo is defined as "fake." Although when you have symptoms like heightened discomfort or pain, or increased balance issues or dizziness, it can seem very real. Pseudo-exacerbation simply means a worsening of current symptoms and is not related to a new lesion. People often mistake [...]
This is a great recipe to take on a picnic. You can change up the vegetables according to what you like, too. Feel free to mix it up! Orzo Salad 2 pkgs of Orzo 1 red pepper, diced 1/2 cucumber diced 1 cup green or black olives, sliced 1 tomato, diced 1 cup fresh spinach, [...]
I couldn't sleep the other night thinking about a new portable power chair. I was like a kid at Christmas anticipating all the fun things I would do with my new toy and the newfound freedom it would offer. But it wasn’t always that way. I remember the first cane they handed me at a [...]
Living with MS is not easy. This disease causes more depression than Cancer. Your body is hurting itself. It doesn't make sense. MS can rob you of your mobility, dexterity and strength. Everyday tasks take longer, and become more difficult to do. I recently dropped a bread tie on my kitchen floor. When I went [...]
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You should consult with your health care professional for specific advice relating to your medical questions or conditions. All treatment, lifestyle and diet choices should be discussed with your health professional. Always consult with your physician or qualified health care provider before altering current care, embarking on a new fitness therapy regimen or before starting any exercise program. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice. Any information contained on this website is not intended to diagnose, prevent, treat or cure any disease or ailment.