MS Fitness Challenge

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Overcoming MS challenges on the road to fitness

What is Pseudo-Exacerbation?

By |2024-10-09T20:47:03-07:00September 27th, 2024|Health, Multiple Sclerosis|

And why I should be aware of it? The word Pseudo is defined as "fake." Although when you have symptoms like heightened discomfort or pain, or increased balance issues or dizziness, it can seem very real. Pseudo-exacerbation simply means a worsening of current symptoms and is not related to a new lesion. People often mistake [...]

Orzo salad with Liquid Gold

By |2024-10-09T20:47:19-07:00September 25th, 2024|Nutrition, Recipes|

This is a great recipe to take on a picnic. You can change up the vegetables according to what you like, too. Feel free to mix it up! Orzo Salad 2 pkgs of Orzo 1 red pepper, diced 1/2 cucumber diced 1 cup green or black olives, sliced 1 tomato, diced 1 cup fresh spinach, [...]

Assistive devices

By |2024-10-09T20:48:03-07:00September 24th, 2024|Mindset|

I couldn't sleep the other night thinking about a new portable power chair. I was like a kid at Christmas anticipating all the fun things I would do with my new toy and the newfound freedom it would offer. But it wasn’t always that way. I remember the first cane they handed me at a [...]

Sometimes You Just Need to Take a Breath

By |2024-10-09T20:48:21-07:00September 20th, 2024|Mindset|

Living with MS is not easy. This disease causes more depression than Cancer. Your body is hurting itself. It doesn't make sense. MS can rob you of your mobility, dexterity and strength. Everyday tasks take longer, and become more difficult to do. I recently dropped a bread tie on my kitchen floor. When I went [...]

How 3D Printing is Transforming Lives for People with MS

By |2024-10-09T20:49:01-07:00September 13th, 2024|Technology|

What is 3D Printing? 3D printing, also known as additive manufacturing, involves creating three-dimensional objects by layering materials based on digital models. Unlike other computer aided manufacturing and milling processes, which use various tools to carve objects out of solid blocks, 3D printers create complex objects by building up thin layers until the desired shape [...]

Nutrient of the Week – POTASSIUM

By |2024-10-09T20:49:47-07:00September 4th, 2024|Health, Nutrient of the Week, Nutrition|

The Power of Potassium Potassium is an essential mineral. Our heart, kidneys, lungs and other organs need it to work optimally. The balance of this mineral is regulated by the kidneys. Potassium is responsible for: Keeping your heartbeat regular Moving nutrients into the cells while drawing out waste. It helps to counteract the effects of [...]

Grieving and Relapsing Remitting MS

By |2024-10-09T20:50:09-07:00August 30th, 2024|Mindset, Personal Journey|

Adjusting to MS is very much like a grieving process. We are often grieving the life we used to have; being able to run or dance, being able to wear high heeled shoes, being able to get up and go across the room or the parking lot or store without a mobility aid. Dr. Katherine [...]

Nutrient of the Week – SELENIUM

By |2024-10-09T20:50:30-07:00August 27th, 2024|Health, Nutrient of the Week|

What is Selenium? Selenium is a mineral. It is found in many foods. It helps to support the healthy functioning of the body by supporting immune system, metabolism and thyroid function. The body requires little selenium, but it is an essential mineral, and plays an important role in your body. Selenium acts as a powerful antioxidant. [...]

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