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THE PROGRAM
Free Online Personal Training
MSFC Trainers
MSFC Results
Every Rep is a Step
OptimalBody Training Program for MS
NO COST PROGRAMS
8-Week Fitness Challenge
Mental Health & Well-being Corner
Mindset
Nutrition
Wellness
Exercise
MSFC Virtual Training Camp 2022
About Us
About MSFC
MSFC Team
MSFC Partners
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LEARN
MSFC Blog
Care for the Caregiver
Events
MSFC Training Camp 2023
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Healthy Cooking for MS
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Dana Shankle
About Dana Shankle
MS Devotee for the past 20 years. Shocker Diagnosis crushed my world. Put myself back together again. Life is a Series of Challenges. Workouts helped.
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