Biotin is a vitamin. Also called vitamin H, it is one of the many vitamins our body uses to help convert food into energy... but it doesn't stop there. It is believed that biotin helps keep your hair, skin, nails, eyes, nervous system and liver healthy. It may also play a role in other bodily [...]
And why I should be aware of it? The word Pseudo is defined as "fake." Although when you have symptoms like heightened discomfort or pain, or increased balance issues or dizziness, it can seem very real. Pseudo-exacerbation simply means a worsening of current symptoms and is not related to a new lesion. People often mistake [...]
This is a great recipe to take on a picnic. You can change up the vegetables according to what you like, too. Feel free to mix it up! Orzo Salad 2 pkgs of Orzo 1 red pepper, diced 1/2 cucumber diced 1 cup green or black olives, sliced 1 tomato, diced 1 cup fresh spinach, [...]
Living with MS is not easy. This disease causes more depression than Cancer. Your body is hurting itself. It doesn't make sense. MS can rob you of your mobility, dexterity and strength. Everyday tasks take longer, and become more difficult to do. I recently dropped a bread tie on my kitchen floor. When I went [...]
Did you know that eating vitamin C, along with vitamin B12 doesn't do the body any good? When you supplement zinc and copper together, you will still end up deficient in copper. Many of us have included supplements as part of our daily health regimen. Our dependency on supplements has increased due to our busy [...]
Pantothenic Acid is a vitamin, also known as vitamin B5. It assists the body in creating and breaking down fats. It also helps to turn the food we eat into energy. The amount of pantothenic acid you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg). Life [...]
The Power of Potassium Potassium is an essential mineral. Our heart, kidneys, lungs and other organs need it to work optimally. The balance of this mineral is regulated by the kidneys. Potassium is responsible for: Keeping your heartbeat regular Moving nutrients into the cells while drawing out waste. It helps to counteract the effects of [...]
What is Selenium? Selenium is a mineral. It is found in many foods. It helps to support the healthy functioning of the body by supporting immune system, metabolism and thyroid function. The body requires little selenium, but it is an essential mineral, and plays an important role in your body. Selenium acts as a powerful antioxidant. [...]
Probiotics are a healthy bacteria that live in the lining of our gut and help to play a role in our overall health. Probiotics are "good" bacteria which helps to keep a healthy balance of bacteria in your gut, specifically the lining that includes the microbiome. A healthy gut microbiome aids digestion, boosts the immune [...]
Do you remember how much fun it was to colour as a child? You don't need to be a child to enjoy colouring. Colouring has actually increased in popularity for adults because there are so many benefits. I find it a workout for my dexterity, fine motor skills and concentration. Colouring can help improve mindfulness. [...]
Please help us help those suffering with Multiple Sclerosis improve their lives through health & fitness. MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
Resolve to live a lifestyle of fitness and health. Choose to fight your chronic condition with guidance from certified professionals and a motivating community.
MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
For information about booking David Lyons as a motivational speaker for your organization, contact us at david@msfitnesschallenge.org.
Want to learn more about MS and the importance of fitness and exercise? Visit msfocus.org.
You should consult with your health care professional for specific advice relating to your medical questions or conditions. All treatment, lifestyle and diet choices should be discussed with your health professional. Always consult with your physician or qualified health care provider before altering current care, embarking on a new fitness therapy regimen or before starting any exercise program. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice. Any information contained on this website is not intended to diagnose, prevent, treat or cure any disease or ailment.