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Nicole Tracey

About Nicole Tracey

Hi there! My name is Nicole Tracey, and I was diagnosed with MS in 2013. I have since gone back to school and earned my diploma as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition. I have recently uprooted my family from a little burg of 600 residents in Southwestern Ontario and moved 2250 kms away to Prince Edward Island, Canada. I did this because MS does not like heat, and summers are much more temperate here, often times with cool ocean breezes. Since moving 2 years ago, I have looked for many ways to better my life with MS. OptimalBody Fitness and MSFC are my daily lifeline, and the group and its members keep my sanity in check. I am honored to be writing on this new platform and I will try to make the MSFC family proud by writing about things that promote a positive mindset and healthy lifestyle with this horrible disease. My MSFC family is a HUGE part of my life, so if I can answer anyone's questions regarding nutrition, or shed light on a particular subject just let me know if there is anything you want to know about specifically... I look forward to the rewarding challenge of keeping you engaged with interesting articles, fun facts and nutritional information. We'll get stronger and healthier together!!❤️

The Importance of Self-Care

By |2024-07-17T13:28:34-07:00July 18th, 2024|Mindset|

Self-care quite literally means caring for your whole self. That can include anything we do to look after our physical, spiritual and emotional health — holistically. Self-care helps you maintain healthy relationships. That, in turn, allows you a better relationship with yourself. Engaging in a self-care routine has been clinically proven to reduce and/or eliminate [...]

Put YOU first!!!

By |2024-07-12T08:22:09-07:00July 11th, 2024|Mindset|

So many of us are guilty of putting our health on the back burner to take care of others, or because our lives just get too busy... It’s time to put YOU first!!! Start by trying to be more grateful and happy When you are happy there are so many amazing benefits! An article from Purdue.edu [...]

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