The Power of Potassium Potassium is an essential mineral. Our heart, kidneys, lungs and other organs need it to work optimally. The balance of this mineral is regulated by the kidneys. Potassium is responsible for: Keeping your heartbeat regular Moving nutrients into the cells while drawing out waste. It helps to counteract the effects of [...]
What is Selenium? Selenium is a mineral. It is found in many foods. It helps to support the healthy functioning of the body by supporting immune system, metabolism and thyroid function. The body requires little selenium, but it is an essential mineral, and plays an important role in your body. Selenium acts as a powerful antioxidant. [...]
Probiotics are a healthy bacteria that live in the lining of our gut and help to play a role in our overall health. Probiotics are "good" bacteria which helps to keep a healthy balance of bacteria in your gut, specifically the lining that includes the microbiome. A healthy gut microbiome aids digestion, boosts the immune [...]
Do you remember how much fun it was to colour as a child? You don't need to be a child to enjoy colouring. Colouring has actually increased in popularity for adults because there are so many benefits. I find it a workout for my dexterity, fine motor skills and concentration. Colouring can help improve mindfulness. [...]
Vitamin B12 is one of eight B vitamins and it plays important roles in the body. It works in conjunction with other B vitamins to perform many functions. For example, Vitamin B12, works with Vitamin B9 to help create red blood cells, and also helps iron work better in the body. They also work closely [...]
Magnesium is a mineral which aids many processes in the body. Every organ in the body utilizes magnesium, but especially the heart, muscles and kidneys. Among the many processes Magnesium plays a part in, it helps to contribute to teeth and bone structure and strength. Magnesium also activates enzymes, aids in the production of energy, [...]
Cortisol is a steroid hormone that is important for regulating many processes in the body, as well as helping to regulate your metabolism, and keep your immune system in check. Cortisol is our primary stress hormone that we used to require back in caveman days to avoid being eaten by the man-eating Saber-toothed tiger! Fight or [...]
The Facts Vitamin D is an ESSENTIAL nutrient. It is a fat soluble vitamin. It is especially important for people with MS. Whether you get it through supplement or sunlight it is crucial to get some everyday! Vitamin D has been shown to be beneficial for people with MS.🧑🦯 Vitamin D is also the only [...]
Are you looking for an easy recipe that doubles as a great way to clean out your fridge? Try a Buddha Bowl! The topping choices are endless and it's a fantastic way to introduce more plant-based meal options into your week! Have fun with the possibilities... this is your canvas and you are the artist!! [...]
Self-care quite literally means caring for your whole self. That can include anything we do to look after our physical, spiritual and emotional health — holistically. Self-care helps you maintain healthy relationships. That, in turn, allows you a better relationship with yourself. Engaging in a self-care routine has been clinically proven to reduce and/or eliminate [...]
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