This is a great recipe to take on a picnic. You can change up the vegetables according to what you like, too. Feel free to mix it up!

Orzo Salad

  • 2 pkgs of Orzo
  • 1 red pepper, diced
  • 1/2 cucumber diced
  • 1 cup green or black olives, sliced
  • 1 tomato, diced
  • 1 cup fresh spinach, chopped
  • 1 red onion, diced
  • 1/2 block smoked tofu, diced
  • Salt, pepper to taste
  1. Cook Orzo according to package directions
  2. Dice and chop all vegetables
  3. Drain pasta and put in large bowl
  4. Add all other ingredients
  5. Top with enough Liquid Gold Dressing (below) to coat and mix

 

Liquid Gold Dressing

Flax oil is one of the healthiest oils. The components in flax seeds/oil actually comprise our cell walls. You cannot cook with it though…it should only be used as a dressing.

  • Mason jar filled a little more than 3/4 with flax oil, the rest lemon juice
  • 2 teaspoons Ground Sumac
  • Garlic, minced or 1 teaspoon garlic powder
  • 1 tablespoon nutritional yeast
  • 1 teaspoon salt
  • 1 teaspoon dried basil or oregano or parsley

Put the lid on the jar tightly and shake until well combined.

 

This recipe is intended to be eaten cold. No fuss, no muss…ENJOY!!